Lavender Oil
Lavender with its medicinal value is estimate to affect the prostaglandins that mediate pain and uterine contractions. Lavender oil’s potential to lessen contractions makes it one of the best essential oils for menstrual cramps.
Lavender oil used as an inhalation has been shown to effectively reduce cramps and menstrual bleeding.
chamomile Oil
Aromatherapy was used for pain management by the ancient Egyptians , and one of their go-to oils was Roman chamomile. Adding a few drops to a foot bath can diminish the intensity of menstrual cramps.
Chamomile tea possesses anti-spasmodic properties, which can relieve the painful cramps associated with menstrual periods.
Peppermint Oil
Peppermint oil is an amazing essential oil because it can relieve headaches and inflammation and boost energy. Fluctuating estrogen, progesterone and testosterone can leave you feeling fatigued at different points of menstrual cycle, Little Peppermint essential oil can help!
Cinnamon Oil
Cinnamon oil has been used for centuries in alternative medical treatments. It is known to reduce inflammation in the body. Massaging lower abdomen with cinnamon essential oil may help reduce inflammation and symptoms of menstrual cramping.
How to use
Before using essential oils, always mix them with a carrier oil, like coconut oil , Almond oil or Jojoba oil. Carrier oils work by safely carrying the essential oil into your skin, and helping to spread the oil over a large area.
Uday Kumar
Fitness Enthusiast, Nutrition Expert and a Freelancer who would love to share his knowledge and help millions!