They say we are all in this together – But if current social restrictions, financial concerns, and isolation have left you feeling stressed and depressed, It sure can feel like you’re all alone.
There’s not much you can do about the state of the world but you can take steps to protect your mood.
Here are some of the ways to feel better and staying calm, right now!
Step Away from that double espresso
Get Off the Couch
Don't Hold Your Breath
Go Back To School
Clean Up your Plate
Stabilize Your Sleep
Go Outside and Hug a Tree
Being outside with flowers and trees reduces stress and Improves mood. A regular dose of sunshine enhances Vitamin D production, which can relieve stress, anxiety, and depression. Vitamin D influences neurotransmitters related to brain function and mood.
Make your Belly Better
Dark Chocolates are rich in anandamide, and PEA (phenyl-ethylamine), compounds that reduce stress and encourage a sense of calm and happiness . They are also high in magnesium , critical in the body’s production of the stress hormone cortisol, Low levels of which are linked with feelings of anxiety.